I use this recipe to make smoothies or popsicles in a Zoku.
1/2 c kale
1/2 banana
1/2 c frozen pineapple
6 oz yogurt
1 T liquid pina colada mix like Coco Lopez
1 t ground flax
1 t chia seeds
1/2 t bee pollen
Add ingredients to blender. Add enough water to cover ingredients and blend until smooth. Add water as necessary.